How To Gamble Responsibly

How To Gamble Responsibly

In a very real sense, we are always gambling, this is not limited to your search for the best online casinos. When we choose one restaurant over another, it's a gamble. When we go with Android over Apple, it's a gamble. When your wife asks how she looks - well, you lose either way. But the truth is that we are always exposing ourselves to the risk of misfortune, in the hope that we may benefit from it.

Because of this, gambling is a natural thing for us to do. We have been doing it ever since the fourth century BC (in fact, the Great Wall of China was funded in part by Keno, which served a similar purpose to modern national lotteries). But it isn't the case that everything natural to us is necessarily good for us, especially when we go against the wise Greek aphorism: “everything in moderation”. Gambling can become a problem; it's up to us to be aware of the signs, and seek help when the fun stops.

Be aware of the signs

The old adage that ‘fortune favours the bold’ is simply not true. Of course, in order to benefit from taking a risk, you have to expose yourself to the possibility of misfortune. But there is a difference between what we may call a calculated risk and recklessness.

Problem gambling is a type of recklessness. A type of recklessness where your compulsion to gamble overrides your ability to fully comprehend the risk involved. Luckily, problem gambling follows a pathology, which makes it easier to diagnose. One way to become aware of the possibility that you may have a gambling problem is to use the following questionnaire.

Simply answer ‘yes’ or ‘no’ to the following 10 Questions:

  1. Is a lot of my time spent thinking about gambling?
  2. Am I starting to spend more and more money on my gambling habit?
  3. Have I tried to stop gambling, but been unable to?
  4. Have I started to feel restless or irritable whenever I’ve tried to shorten the amount of time I spend gambling?
  5. Do I ever gamble to distract myself from my responsibilities, or to feel positive emotion?
  6. Do I ever continue to gamble in order to redeem my losses?
  7. Have I ever lied to cover up how much I spend on gambling?
  8. Have I ever stolen money to spend on my gambling habit?
  9. Has my gambling ever had a negative effect on either my relationships or my career?
  10. If I lose do I try to get other people to lend me money?

According to the Royal College of Psychiatrists, your answers can be used to diagnose the likelihood that you may have a gambling problem in the following way:

If you answered ‘yes’ to one of these questions, then you may have a problem.

If you answered ‘yes’ to three of these questions then it is very likely that your gambling is out of control. If this is the case then you should think about seeking help.

If you answered ‘yes’ to five or more of these questions then it is very likely that you are what they term as a pathological gambler. Consequently, you should seek immediate assistance.

Casinos are here to help

Casinos may be run as a business, but this does not mean that they do not care about your well-being. Many casinos have implemented features which help you control your gambling habit.

Some of the most common features are as follows:

  • Self exclusion - This is where a casino will lock your account (based on your recommendations) for a pre-specified length of time. You will not be able to re-access your account until the time limit has run its course.
  • Loss limitations - At some casinos, you will have the chance to set a limit to your losses. Once you reach this limit, you will not be able to continue gambling for a set period of time.
Top tip: We recommend that you avoid any casino that offers excessive inducements. Some bonuses may require you to spend an inordinate amount of time gambling in order to fulfil their requirements. This may lead you into the habit of spending an unhealthy amount of time gambling online.

Stay disciplined

The best way to avoid becoming a pathological gambler is to be aware of the symptoms. Once you are aware of them, all you have to do is stay disciplined. Never gamble what you cannot afford to lose, and as they say here in the UK: once the fun stops, stop.

With regards to this, the best thing you can do is set boundaries. Setting yourself Weekly or a monthly budget is an easy way to stop yourself from spending more than you can afford. Equally, you can set yourself a time limit: this will allow you to take a break from gambling and reflect on whether it is wise to continue.

Where can I seek help?

For more information on problem gambling, and where you can find immediate help, you can consult the following websites:

BetsEdge Casino
Claim your bonus
Sign up and receive a 20 Free Spins on Spinions. Use code: 20FREE

Sign Up For No Deposit Bonuses and Promos

Be the first to know about new no deposit bonuses, join our spam-free newsletter